ladies Feel Young & fit over 40

Invest In Yourself

transformation              coach

coaching by Toni Walsh

 

semi private

semi private Training With Toni

“It’s the most comfortable I’ve felt in a gym for a long time.”

Semi-Private Training really is the best of both worlds and it’s the most effective way for people who are motivated and results driven to train.

Its’ important for me to spend some time in the beginning with my clients to find out what’s the drive behind you wanting to take control of your health and fitness. It may be that you have been busy working, raising a family or running a business and now it’s time for you.

We are all different and one size doesn’t fit all which is why my programs are based on your individual needs and your ability.

Realistic goal setting is important for my clients and breaking it down into small achievable steps so that you don’t become overwhelmed, and lose sight of why you
started in the first place.

Working as a Sports Injury Therapist for many years puts me at an advantage over many coaches today, as I can use my experience to date to help clients move well and stay injury free.

I really enjoy what I do, and I love to see my clients reaching their goals. At times, it can be a bumpy road but that’s what I’m here for, to SUPPORT, INSPIRE and EMPOWER you every step of the way.

Your Transformation..

lose between 15lbs & 20 lbs in 12 weeks

A promise to yourself…

\

Loose between 15lbs & 20lbs in 12 weeks

\

Nourish your body mentally and physically

\

Enjoy exercise as part of a healthy lifestyle

Real Work.
  Real Results.

Why Train as we get oldrer

How it works

With semi private training you simply share the cost of a personal trainer with up to three other people

You get the same care and attention to detail while you are working through your own programme designed for your ability 

Sessions are approximately 45 minutes.

 

 

8 Credits per month (twice a week, you mean business but can’t commit to three days)

12 credits per month (three times a week, you really mean business and want to see results
quicker)tings.

Top Up your individual package with an extra 4 credits ( you are rocking it and want to up
your game before your holidays or an important event)

Training Times
Mon 6.30 am 7.30 am 10.00 am
Tues 6.30 am 7.30 am 10.00 am 5.00 pm 6.00pm
Wed 10.00 am  5.00 pm 6.00pm
Thurs 6.30 am 7.30 am 10.00 am 5.00 pm 6.00pm
Fri 6.30 am 7.30 am
More available training times coming soon

For further details on investing in yourself, get in touch and I will be able to advise you on the best package to suit your needs and your goals.

Strength Training

The benefits of strength training  has been well documented, especially for women as we get older. The stronger we are as  we get older, the less likely we are to become injured.

 

Mobility

When we are moving well and our joints are healthy everything works as one.  

Back pain causes a lot of issues for people  and can sometimes be simply down to bad posture.  Working through your own programme can make a huge difference in as little as four weeks (depending on the problem).

Weight Loss

The weight loss journey can  be a mine field at times and very confusing. It doesn’t have to be! Throughout your training I offer nutritional support and guidance to help you achieve your goals without all the confusing jargon and calorie counting. 

what They’re Saying

Client Testimonials

I really am enjoying and feeling the benefits. It’s the small things like not struggling so much to get up off the couch, no back pain, not being out of breath when I climb the stairs and starting to feel good about myself again.

Thank you for pushing me and encouraging me and helping me.

 

Nicola White

Having never been to a gym in my slightly over 50 years I was nervous about trying to get fit, but Toni made it easy with a personalised training plan and guided workouts. No “Boot Camp” shouting, just strong enough encouragement.

The early morning sessions mean that I can get a workout in and still be at my desk at about 8.15
After attending twice a week for 4 weeks I’m already feeling healthier and stronger.

Ashling Murphy

Was stressed about returning to the gym & doing PT, thankfully I discovered Toni! She made sure I was happy with the programme & with the equipment involved. Toni has great patience & always took the time to correct my position or posture to ensure I would avoid an injury.

I even looked forward to my sessions in the gym 😉
Thanks Toni for all the time & effort you have put into my fitness & weightloss journey.

Erica Doyle

Your Investment in yourself starts today

Join Now

Drinking while exercising

Learn How Drinking Water Can Help Your Performance

Calculate how much water you should drink

Identify how dehydrated you are

and more

You have Successfully Subscribed!