Inspire women to take control of their health and fitness
It wasn’t until my mid thirties that I really got stuck into my health and fitness! I was always on the go as a kid and involved in sport, but it wasn’t until I was thirty seven to be exact that I really decided to get stuck in. I’d been a member of gyms on and off over the years, but always ended up getting bored because I didn’t know what I was doing and just ended up leaving.
I was out walking one evening when I came across a poster for Kenpo Karate. The first class was for a free trial so I decided to give it a go.
Long story short, I loved it, and ended up training for eight years. I’m now kick boxing with Liam Dale Martial Arts and still going strong. I’ve always believed that age is just a number and its never to late to start something new.
For me, the important thing is to ENJOY your training what ever that is and it will never become a chore. Now as a women in her mid forties, I am passionate about inspiring other women to take control of their health and fitness and embrace their inner confidence.
True confidence comes from within and is truly infectious.
Physical exercise specialising in the use of resistance to induce muscular contraction which builds the strength.
Doing basic stretching and mobility drills can help with poor mobility, lower-back issues, poor posture and a weak core.
Achieve impressive weight loss results with your very own customised personal training program.
The Nuts & Bolts
What I Do
I love what I do, and I get a great buzz from seeing my clients reach their goals.
1 stone down today 💪💪 started with Toni end of Jan and so glad I did. No more back pain, feeling fitter and stronger and more confident in myself.
You won’t regret it. Toni is an amazing trainer who helped me reach my goals.