Toni’s Blog
Fitness
Nutrition
Wellness
How Does Exercise Help With Better Sleep?
Exercise can help you sleep better at night? Exercise is one of the best things you can do for your health. It can improve your mood, improve focus and performance, decrease pain and improve bone health. But did you know that exercise can help you sleep better...
Top 5 Tips to getting Fit and Healthy over Forty
Top 5 Tips to getting Fit and Healthy over Forty Deciding to get stuck into your training at any age can be full on, but there’s something about embracing your fitness in your forties that can be life-changing. However, it can all be a bit of a mind field if you don’t...
How hiring a personal trainer is bringing Sexy Back
How hiring a personal trainer is bringing Sexy Back There’s nothing more attractive than a confident woman, and I’m not talking about how a woman dresses, I’m talking about inner confidence and self-worth. Have you ever looked at a woman walking into a room or down...
The Benefits of Training with a Personal Trainer /Coach versus going it alone
The great debate, do I hire a personal trainer or head off myself and just do my own thing? For me, the answer to that really depends on three things. Your own individual goal? Your ability? Are you carrying any injuries? (This one is really important, I see it all...
How Angela got rid of her back pain without the use of drugs
When Angela first approached me she was frustrated, fed up and had resigned herself to being in pain most days with her back. That’s how it had been for years, and she just didn’t believe anyone could help. Not anymore. She’s now moving better, has more energy and...
