Toni’s Blog

Fitness

Nutrition

Wellness

How Does Exercise Help With Better Sleep?

Exercise can help you sleep better at night?   Exercise is one of the best things you can do for your health. It can improve your mood, improve focus and performance, decrease pain and improve bone health. But did you know that exercise can help you sleep better...

Top 5 Tips to getting Fit and Healthy over Forty

Top 5 Tips to getting Fit and Healthy over Forty Deciding to get stuck into your training at any age can be full on, but there’s something about embracing your fitness in your forties that can be life-changing. However, it can all be a bit of a mind field if you don’t...

How hiring a personal trainer is bringing Sexy Back

How hiring a personal trainer is bringing Sexy Back There’s nothing more attractive than a confident woman, and I’m not talking about how a woman dresses, I’m talking about inner confidence and self-worth. Have you ever looked at a woman walking into a room or down...

The Benefits of Training with a Personal Trainer /Coach versus going it alone

The great debate, do I hire a personal trainer or head off myself and just do my own thing? For me, the answer to that really depends on three things. Your own individual goal? Your ability? Are you carrying any injuries? (This one is really important, I see it all...

How Angela got rid of her back pain without the use of drugs

When Angela first approached me she was frustrated, fed up and had resigned herself to being in pain most days with her back. That’s how it had been for years, and she just didn’t believe anyone could help. Not anymore.  She’s now moving better, has more energy and...

How To Stay Fit On Holiday With A Simply Workout Routine

How To Stay Fit On Holiday With A Simply Workout Routine You are going on holidays, but what about all the hard work you have done in the gym? There’s something exciting about booking your holidays. From the minute you start to look online, research it all, where you...

What happens to our bodies when we stop training

Thinking about taking a break from training? You may want to read this first!

5 Simple Steps to help you move better in the mornings

.It can be hard a times to get yourself out of bed in the mornings especially when we are feeling achy and sore.  I often get asked by clients is there anything I can do to loosen up? They tell me, ‘’It always takes me a while to get moving, I’m usually on my tip toes...

How Does Exercise Help With Better Sleep?

Exercise can help you sleep better at night?   Exercise is one of the best things you can do for your health. It can improve your mood, improve focus and performance, decrease pain and improve bone health. But did you know that exercise can help you sleep better...

Top 5 Tips to getting Fit and Healthy over Forty

Top 5 Tips to getting Fit and Healthy over Forty Deciding to get stuck into your training at any age can be full on, but there’s something about embracing your fitness in your forties that can be life-changing. However, it can all be a bit of a mind field if you don’t...

How hiring a personal trainer is bringing Sexy Back

How hiring a personal trainer is bringing Sexy Back There’s nothing more attractive than a confident woman, and I’m not talking about how a woman dresses, I’m talking about inner confidence and self-worth. Have you ever looked at a woman walking into a room or down...

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